What I can do about anxiety attacks panic?

I have social anxiety disorder, but do not take more medicine. From I started school again, it got worse. Also I have Panic Attacks. I do not want to take medication. Can you give me some tips on how to control it?

When you are anxious, try to eliminate around you (go to the bathroom, you locked in there!) To 10 (number of breathing through the nose at the mouth!) remember that you are safe, nobody is going to hurt you. Take a look at this site explains what panic / anxiety are! and gives advice on how to control! http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=243&np=293&id=2231 because you are in school who could help! email http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=243&np=295&id=2203 me if you need to talk! <3 always Kat

Anxiety, panic attacks, anxiety disorder – President’s message – anxietycentre.com