How to become an anxiety disorder, stress, anxiety?

There are two theories on traumatic stress and anxiety divided into psychoanalytic theory and learning theory.

The psychoanalytic theory

Some of the best analysts believe that the mind is composed of different elements, called the conscious and the subconscious and conscious is the part that deals with the fears and desires, he also believes that if these fears and desires are too much to face the realization that get buried in the subconscious rather than deal with them.

He is buried These fears can manifest as anxiety because they have not disappeared but had simply been placed somewhere on the road, then when the fear is still evident, is presented as anxiety.

Learning theory

This theory states that anxiety is the fear that just joined the revival badly or in other words, learn to be afraid of the bad things and respond appropriately to this fear and quickly becomes a habit and continues to cause anxiety.

This is very obvious when someone has a panic attack or fear of something and goes in a circle cycle of anxiety. The panic attack starts the blue people and think they have heart problems due to the severity of palpitations and chest. This makes the heart beat even faster because they worry about their condition, what makes you think you really have a heart condition and if a cycle of increasing anxiety, while the symptoms are normal and go on breathing and relaxation techniques.

Fear can do the same if not controlled. A good example is spiders, people fear spiders do not go near one or seeing one and all this should make the spider more mysterious and even frightening for them. This led to the anxiety of being even more cause for not confronting the fear and the search or touch a spider.

Running away from the spider or any other fear everything it does is increase the fear otherwise. In flight all you do is learn two things.

1. Spider (or the fear of others) is concerned

2. You must flee in order to control your anxiety

All we are making that education is afraid of spiders is inevitable and there is nothing we can do about it when in fact it can be controlled by their fear of confrontation fear of spiders or not the leak. Escape grows and fears that stops you from taking control of it.

Often we hear that fear early in our childhood when we see other family members became anxious and fearful when he saw a spider, for example. After the children stay in our mind that spiders fear and every time we see a spider afraid of these concepts back to us and have the same anxious feelings as members of our family when we were children. If the child runs away or lift the legs so the spider can not learn then that reinforces two lessons for the child.

1. Spiders scare

2. Avoid getting rid spider fear.

Sometimes we fear things because of an accident or an accident, a fall for example, a bicycle made an anxious person when they come back in a car accident can have the same effect on a driver and some people never come back in a car after an accident.

Again, this only reinforces two lessons.

1. Through the use of the bicycle, car or whatever you say that cause you anxiety and

2. Avoid to use them again disappear concern

If you do not have this type of case, get back on the bike or get in the car quickly back to fear, is so strong that you can never get on the bike or driving the car again. Facing your fears, to stop growing them.

people suffering from Panic Attacks Agoraphobia obtained when the crowd and go home because of this and feel safe there. They relate located off of anxiety or a panic attack and that they teach and remain inside away from the crowd that makes them free of symptoms.

We make our worst fears are faced and can sometimes make matters worse, for example in the case of agoraphobia, a person can ask to accompany them to out and do it because you think it is helping them.

Then gives the person who suffers from agoraphobia feel they can not leave unless accompanied. In fact, they learned that to get out, they need assistance that is not true that they have only has to face his own fear.

The lessons learned in this article may help the anxiety of becoming a stress disorder, anxiety just look at their fears and what makes you anxious and faces instead of placing it in the subconscious mind as purulent.

About the Author

George has been working on his blog for a while now and http://anxietyanddepressioninfosite.blogspot.com/ is there to assist anyone suffering with anxiety.

This blog gives the user at no cost loads of useful tips and helpful information on the subject of Anxiety. Use it for reference or just for your own use the choice is yours. There is also a F.R.E.E course available too.

For Info on Anxiety Illness visit http://anxietyanddepressioninfosite.blogspot.com/

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