My question is about weight loss and anxiety.?

I just lost about 8 kilos in the last 3-4 weeks. I watched my diet and I'm happy with my progress. What worries me is the feeling that I started to look for food. Sometimes when it's time to eat, I can not eat. I feel anguish. I know I have to eat to maintain my metabolism going and energy and this is the only reason to eat sometimes. I have higher levels of anxiety and stress at the moment and I wonder if this could be the cause of these feelings. I'm concerned, it could become a problem. I have 35 years and I have about 50 pounds to lose. I'm just might turn into something more serious.

Boy that 5-4-3-2-1 – Drive Me Nuts program. It does not give enough food. Who wants to bite? Congratulations on your first loss weight nausea when stressed is not new and should have nothing to do with your new plan. You must go to the root of stress and resolved. If this is your plan, you should seek other method of weight loss. If you continue along the same path of stress that will probably end up with heart problems. Think about what is causing stress and find ways to solve it. Believe it or not exercising is to relieve stress. If you have a park or a nearby area that you can walk through it would be great. Walk for yourself if they have no distractions and keep in mind that the time to think about their thoughts and feelings. Most stress comes from a simple problem was based on other small problems that we created. As for the scheme will, as long as you have found enough to keep your body and will not be deprived you will do well. Many diets fail because the act of being a scheme creates a feeling of deprivation. If you want a hot fudge sundae, so go ahead, but only for additional exercise to help you solve. Most important I love you as you are now and want to lose weight for your health, not appearance.

EFT for Weight Loss – Day 6 – Stress & Anxiety