Using Rhodiola to fight stress and anxiety
The following article covers a topic – herbal remedies For Stress and anxiety that recently has moved from the stage – so it seems. If you think you need Read more, here's your chance.
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural resources to reduce anxiety and stress.
Rhodiola Rosea, also known as Golden Root, is a native trout Siberia. During centuries has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to diseases height, and to treat fatigue, depression, anemia, impotence, gastrointestinal disorders, infections and nervous system disorders.
The first medicinal applications Riza registered Rodia (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 CE in 'De Materia Medica. "Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has recently realized benefits of Rhodiola Rosea. It has been noted to the attention of many natural health professionals, such as studies that have tested its effects in combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. That means it has a stabilizing effect throughout the body without disrupting other functions. Its ability to normalize hormones may be effective in treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the possibility that the brain of serotonin process that helps the body adapt to stress.
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Since adaptogens improve the overall organizational ability to handle stress, was studied to identify the effects of biological chemistry and physical stress.
A study was conducted to test the effects of Rhodiola Rosea when stress is caused by work mental intense (so that the final exam). These tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reduce effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety, both physical and emotional sources. A report by the American Botanical Council states that "Most users find that their mood improves, energy levels and mental clarity." They also report on a study that Rhodiola Rosea could increase Stress Tolerance while protecting the brain and the heart of the physical Effects Of Stress.
This report includes details of studies that highlight the general health benefits of Rhodiola Rosea.
The recommended dose is 200-600mg/day. The active properties salidroside must be a minimum 0.8 percent and 3 percent rosavin.
It is important that consumers know that Rhodiola may be sold to other species that do not share Rhodiola Rosea properties, or forces for ineffective treatment. Any person suffering from depression or anxiety should also check with a health professional in the treatment of these symptoms.
The day will come when you can use something you read here to have a beneficial effect. Then you'll be glad you took the time to learn more about Rhodiola.
Rhodiola is available online from http://www.rhodiola.co.uk
About the Author
Keith Woolley is the Technical Director of Boots Herbal Stores Ltd.
Boots Herbal Stores distribute Rhodiola online from http://www.rhodiola.co.uk
Online depression test, with anxiety symptom and stress scales discussed by Sydney Psychologist