What are some tips on how to deal with anxiety?

Sometimes I'm so anxious to just get angry and become very short with people around me. Other times, I am so angry I just want to throw things. Once I pulled my Blackberry out the window of my car. I tried to tuition and books, but it seems that I always match against the same sense of anxiety. I do not know what to do and do not want to degrade. Suggestions?

Whatever your source of anxiety, try to stay busy working on it. If you fear that you have drawn, for example, not just try to ignore their insecurity about their work. Improve your professional skills as if you lose your job, you can get another one. Anxiety increases when you do nothing about a situation, so try to keep calm but be working on the problem that is worrying.

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