How to get rid of daily stress? I think I have depression and anxiety … mood?

I'm autistic when I was a child, but I was not born to be. Can you tell me why I am prone to stress or phobia?

The exercise should roll! Actually, first recommended to consult a mental health specialist (ie doctor). I also found this information: "Anxiety Disorders Disorders anxiety rarely occur in isolation, pure, which vary in form and are widely co-morbid. with other anxiety disorders and depression and addiction. All patients with depression and addiction should be considered for anxiety disorders. An important part of alcoholism in women may be associated with panic. The patient does not complain, or, or When anxiety, obsessive traits, any type of ritual behavior, shyness significant depressive symptoms or substance abuse is detected or suspected, then specific questions, exploring the main features described below, he wondered. The Anxiety Disorders can not be "cured." full functional recovery is an attainable goal, but the complete resolution of symptoms and no relapse invulnerability the results. persistent symptoms, vulnerability to "normal" anxiety and symptoms of increased stress and anxiety that contribute to an ongoing risk of relapse. These factors are directly processed, which is probably why that enhances long-term results. Panic Disorder rapid onset, discrete episodes of anxiety, distress, discomfort, accompanied by physical symptoms are often indicative of heart, endocrine or neurological disorders. panic patients are afraid of fear itself and its symptoms. Associated with fear / avoidance of crowds, driving, is closed, it is not the only home, etc (agoraphobia). Time course of symptoms (sudden onset, rapidly progressing to a peak, and recovery of 5 to 30 minutes) is as important the list of specific symptoms in the diagnosis of Panic Attacks. Agoraphobic fears and help avoid confirming the diagnosis. Should always be assessed for depression, substance abuse and suicide. The first-line treatment, and / or drugs (). The new data and the APA guidelines now support the TCC as first-line treatment for panic disorder. Screening questions: Have you ever had a spell or attack when you suddenly felt frightened, anxious or very uncomfortable in situations in which most people do not have fear or anxiety? In the past 6 months has had a spell or attack when no reason your heart suddenly began to run, he felt weak, or you can not catch my breath? Some people are so afraid of being too high in a crowd leaving him alone at home, traveling in buses, cars or trains crossing a bridge still very angry at this situation or avoid it altogether. Ever go through a period in which to be in one of those things you fear? Social phobia Excessive anxiety, anguish, in almost all situations in which the object of attention, control social: generalized or evaluation. specific anxiety and avoid a particular situation, the social performance (public speaking, using public restrooms, etc.) very common, can be very disabling and is often downplayed or ignored because social anxiety is "normal." Patients are often embarrassed and evasive which often show no symptoms, unless specifically requested. You may have panic attacks, but is limited to situations where the patient can be the center of attention. Treatment of First Instance Purpose:. TCC Group is our treatment of choice for those who are candidates for it. A drug used for patients who can not do either CBT, such as those with generalized symptoms in most or co morbid depression. Try the first standard may be more effective. have little direct impact on anxiety, but may be useful in situations where the performance of the physical manifestations of anxiety (eg, sweating, shaking) to affect the performance or distract us. Some patients need training in social skills. Screening Question: Some people have a reasonable fear of doing great things in front of others – such as public speaking, use of public facilities, rest, eat in public, or even talk to people. Has this type of fear? Obsessive-compulsive disorder (OCD) Obsessions are recurrent and intrusive thoughts, uncomfortable for the patient, but the experience as uncontrollable, often with the fear of damage coming to himself or others. Typical examples include obsessive thoughts about contamination of germs, mistakes obsessive thoughts leading to damage. Violent, sexual or profane content is common. Compulsions are repetitive behaviors (eg, washing, counting, repeating, checking …) that are out in accordance with certain rules or stereotypical way. Some patients may resist his impulses, but usually can not control. TOC is the most hidden disorders anxiety. Patients should be asked specifically for counting, checking, washing rituals and intrusive, disturbing thoughts. The first-line therapy: drugs and (Often in high doses). Some patients do well without medication. Recovery is often incomplete, but substantial gains in general is possible. screening questions: Have you ever been bothered by thoughts that have no sense, and returned to you, even when not trying to be? Was all I had to do over and over again and not I could stand to do, like washing hands over and over again, counting up a number or checking something several times to make sure you did it right? Marked fear of specific phobia personal items, limited or situations associated with serious difficulties when exposure. Almost all patients have to avoid damage. Impairment is often not obvious to the patient, and that housing built in the phobia in their lives. height phobia and claustrophobia are part of our phobias are most often treated. Snake and spider phobias are among the most common in the community, but few people that seek treatment. Blood diseases, injuries and phobias are common, which makes medical care, and should be treated, but sometimes even keep patients visiting the doctor's office. Treatment – for phobias is simple, fast and very effective. These patients need help to overcome their reluctance to seek treatment. before the question: Are there things you most fear, such as flying, seeing blood, getting, heights, confined spaces, or certain types of insects or animals? Generalized anxiety disorder (GAD) The characteristic of this disorder is chronic and excessive worry. Often, patients recognize their fear is excessive and struggle with their inability to control. Other symptoms include agitation, insomnia, poor concentration, fatigue and irritability. Although GAD can occur in isolation, is much more common in association with symptoms of depression or other anxiety disorders. Many patients referred to us with suspected generalized anxiety disorder found that major depression with rumination intense anxiety. Antidepressants: first-line treatment (). "

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