Stay away from acid reflux pregnant dilemma

Many women tend to experience heartburn symptoms when they carry their babies for several reasons.

One is the increase of hormones in women during pregnancy. The presence of this will result in softening the ligaments which function is to maintain lower esophageal sphincter (LES) firmly closed. When the LES is based unsuitable periods, tendency is to let the stomach acid and food reflux into the esophagus and throat.

Reason more experience heartburn during pregnancy due to changes in the body and the child's development creates more pressure for women in the stomach. Therefore, stomach contents are forced right into the LES and esophagus.

But There are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. The following are good advice, even if you can not completely eliminate heartburn:

• Avoid foods that cause stomach burns. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato products, Fatty foods, fried foods and spicy dishes. Try to refer to medical specialists for a complete list of foods to avoid acid reflux. In addition, for foods that you can take which contains little danger of causing heartburn.

• Dispose of caffeinated beverages such as tea, coffee and soda. Many of these will make you relax and let the acid to return into the esophagus.

• Stay away from alcoholic beverages. This as caffeine tends to relax the LES thus, creating the same shot acidity effect.

• Avoid heavy meals. It is suggested that the adoption of many small meals throughout the day will be better.

• Avoid the rush to eat their food. Chewing food thoroughly will really help us to avoid heartburn, so take the time to eat.

• Rest for at least three hours after your last meal before taking his dream.

• Woman pregnant it is recommended to take more glasses of water a day, at least 8-10 glasses, but this must be taken not only during meals. Through this, the stomach to expand, then the LES will have more pressure, forcing it to open inappropriately. Therefore, it is advisable to drink more water and other liquids between meals.

• When sleeping elevate the head of the bed for at least six to eight inches. Try sleeping with your head high and shoulders of a corner cushion. Thus, gravity works and keep the acids in the stomach in place in the stomach and the esophagus. Try to consult a physician to acquire new knowledge on how to relieve heartburn at night.

• Do not wear tight clothing. The narrowness of the waist and stomach will trigger heartburn stomach because it causes anxiety.

• When you look, it's knees, not the size. This will avoid creating excessive pressure in the stomach.

• Do not slouch, but sitting upright in a chair relaxing.

• Maintain reasonable amount of weight, too much weight and fat will give more stress in your stomach. Consequently, this forces the stomach contents through the lower esophageal sphincter and esophagus. Stay with your doctor's guidelines.

• Avoid smoking. Doctors have stated that smoking can cause various effects on pregnant women, although you can add to the possibility of living with heartburn.

About the Author

Acid Reflux Symptoms,
Acid Reflux Diet,
Infant Acid Reflux

Part 2 – The Ghost in your Genes – BBC Horizon