How do you respond to stress and binge eating

Stressed? There is no need to resort to binge!

As soon as we wake shaking the hum from a sound sleep, most of us whistle all day in stressful conditions. Finally, after all the world is lie, curling on the sofa with a pint of ice cream seems to be the best way to relax.

However, even when we know in our minds that "comfort foods" not solve our problems, many of us are still eating too much when we are in stress. There are reasons for this and how can we resist the urge binge eating.

Coping with stress

Why we feel stressed lead to overeating? On the one hand, food is an effective way temporarily forget the problems. When we focus on food, get us out of our problems, at least for a short time. Chances are learned from past situations food that allows us to do. And if we eat while distracted times of stress, and it feels good. Think about it, how many times runs out office to retrieve some candy, when faced with difficulties in solving a problem at work, or meet a deadline?

There physiological explanations as the reason why we feel more at ease when we eat. As blood flows from the brain to the stomach for digestion, we started to feel comfortable and relaxed at last.

When we gorged on food, we took refuge in a small "unconscious" way. Bulimia in very large quantities hydrates of carbon produces sugar, which can cause numbness "feeling away from us what we really believe.

Furthermore, the release cortisol from the adrenal glands in the blood during times of Stress Causes the levels of serotonin, a hormone responsible for feeling of relaxation and content, down. Theories based on animal studies suggest that levels of serotonin causes a reduction in cravings increase foods rich in carbohydrates, and Once that foods rich in carbohydrates are consumed, feelings of relaxation and well again.

Immediate solutions to avoid eating in response stress

So what can you do when you feel the urge to binge? Well, there are many things to do!
Here are 20 activities you can do instead of grabbing those cookies or chips when you feel an irresistible urge to eat. Before trying these suggestions, however, make a covenant you say, if you want a particular food, you may have, but only after having done three things in the list below.

Here, 20 things you can do instead of eat:
1. Read a book or your favorite magazine Fitness
2. Find a website on a topic interesting to you, but you do not have time to follow
3. Have a walk
4. Call or send an email to a friend
5. Writing in a journal
6. Window Shopping
7. Play with your spouse, children or animals, or Frisbee look, ladies or failure
8. Make an exercise video, or press the gym for aerobics, weightlifting, or yoga
9. Some of the tasks: dust, vacuum, checkbook balancing, etc.
10. Take a long bath or shower
11. Start your holiday gift list at a time to give gifts, receive gifts and
12. Alphabetize your books, CDs, video tapes grocer …
13. Make certain tasks to outside: yard work, cutting the lawn, rake leaves or shovel snow
14. Meditate and pray
15. Working on a craft project to keep your hands busy: knitting, embroidery, painting, carpentry, etc.
16. Connect your stereo and dance in the living room
17. Try old clothes. The clothes are too big and the clothes are too small
18. Recipes for Health Research to prepare for next week and make a shopping list
19. Brush your teeth, use a strong mouthwash, then pop in a piece of mint gum extra-
20. Click Start, or add an album of his journey of weight loss. Articles of motivation pictures and their own thoughts and feelings

Long Term

The best way to reduce the need to binge on foods high in calories when you experience the feeling of stress is getting to the root of the problem: that is, go to the root of what you eat.

Find out what is causing the stress, and solve the problem immediately. For example, if you are stressed your work, find ways to address the problem. This may mean talking to friends and family or talk to a mental health professional. Speaking with a stressful situation helps us feel calm and connected to others who can help relieve feelings of frustration and confusion.

Another feeling that causes stress and overeating later is the feeling of helplessness and lack of control. A good way to approach this sense to focus on things most of you, and can make a difference in. For example, try volunteering at a local hospital, or delivery of meals to the elderly. Certainly avoiding excess calories and regular exercise are examples of things we have control over the things we stress.

Other suggestions for managing long-term stress.

Eating a diet rich in carbohydrates, diet low in fat and limit alcohol and caffeine.

As mentioned above, theories suggest that the presence of carbohydrates can help to increase production of serotonin, the chemical responsible for making us feel relaxed and comfortable. Whether or not it is actually true, it probably worth a try, especially given the fact that high-carbohydrate, low-fat diet has many other advantages, such such as weight loss and protection against heart disease. For meals, choose whole wheat pasta with shrimp and steamed vegetables, or a large baked potato with broccoli and low-fat cheddar cheese. Fruits, pretzels, popcorn, yogurt, desserts and energy bars are all good ideas for snacks.

As caffeine can further stimulate the central nervous system, improving the response to stress, it is best to avoid drinks containing caffeine like coffee and tails. In addition, alcohol consumption should be minimized, which can increase appetite and decrease control over eating behavior.

Exercise!

Research shows that exercise can help reduce stress. We can help "wind" negative emotions, and helps to strengthen our endorphins, or "the welfare of hormones, ultimately, improve our mood. Exercise also reduces appetite and helps us to consume fewer calories. Try to engage in regular exercise routine, even if that means just a stroll of 10 minutes each day. Find friends exercise can be an excellent way Connect with others and make a good body, at the same time.

Incorporate relaxation techniques as part of your daily routine.

Yoga, meditation, or even deep breathing can help to take over. View a peaceful place can be a mild form "escape" from reality, as it only needs a few seconds.

About the Author

Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get weight loss products at http://www.GetYouHealth.com

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