What natural supplements are best for …?

relieve anxiety? I'm going through a difficult period and I am very tight and anxious. I have trouble sleeping and eating. I prefer not to go on medication and asthma. Suggestions?

Homeopathic Remedies Anxiety / Panic Attacks / stress / Depression (Bereavment) Mood / (completely safe and without side effects or complications of any kind): – (LEA), anxiety / panic attacks and stress: – Sudden with restlessness and fear of panic attacks of death, Aconite 30X or 200X, 1 / 2 hour (3 doses) Alb.200X arsenic regular and prolonged attacks panic, every 4 hours (3 doses) with fainting sweating, worse in the morning Sulphur 30X or 200X 3 hours (3 doses) causes patients to walk faster because Argentum Nit 200X anticipation, 3 hours (3 doses) Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, every 4 hours (6 doses) Anxiety aggravated by upward movement or below, go to an elevator, worse at 11 PM, Borax 200X or 1M, 3 hours (3 doses) the undertakings concerned, even if seriously ill Bryonia Alba 200X 3 hours (3 doses) complete Causticum night fears 200X, 3 hours (3 doses) Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 doses) Anxiety worse while lying still. Manganum sad music Acet 200X improvement complaints three hours (3 doses) anxiety due to fear, fear, good news, nervous, worse in his appearance for examination or interview etc Gelsemium 30X or 200X three moods per hour (6 doses), anxiety due to pain or shock in the subconscious mind Ignatia 200X or 1M, 3 for hour (3 doses) Anxiety, better after eating Anacardium 30X or every 4 hours. Depression and pain (grief): – Severe shock because of the sudden death of their loved ones, agitation, anxiety and fear Aconite 200X. 10 min (3 doses) prolonged mourning, can not overcome the loss of loved ones and / or mood swings. Ignatia 1 million or 10 million, 6 h (three doses) When the pain is in the patient's mind to mourn consciousness does not like sympathy Natrum Mur.200X or 1M, 6 h (three doses) for chronic pain and indignation Staphysagria 200X or 1M, weekly (3 doses) depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals. Take the remedy which is similar to the symptoms. No side effects or complications if taken as directed, please do not exceed the dose and under no circumstances do not mix all the resources and avoid chocolates, mints, coffee, alcohol, red meat, and carbonated beverages, spicy foods while taking homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not refrigerate. Curing without any side effects or complications That's the beauty of medicine homeopathic. Take care and God bless.

Natural Ways to Ease Anxiety