Any good natural remedies for anxiety attacks?

I deal with anxiety attacks and depression, and heal naturally. Suggestions?

I used to have anxiety attacks and still have them from time to time. That helped me is: 1. Long deep breaths. Slows heartbeat. Before I felt a warmth in my body, this is normal. 2. Drink Orange Blossom (very hot) or valerian tea. It helps to relax before going to bed. 3. Take a hot bath. He struck out. 4. Listen to self-hypnosis tape. That saved me from insanity many times. It's called "relieves stress and anxiety" and can www.thepotentialsunlimited.com to find When I was operated on last year, I panicked because I had strange reactions, but painkillers and heard about 4 times a day. I was happy to have him even after 15 years! 5. Go to meditation and yoga classes. You will learn a lot of relaxation techniques. Or you can get a book on it. 6. Self-help classes would also be useful. Panick attacks are the result of repressed emotions and I if you like on the inside, find things that will surprise you. My Panic Attacks is the result of me as a child, not knowing what kind of mood my alcoholic father that upon arriving home. 7. Believe it or not, stay away from refined sugar and coffee. 8. Stay away from negative people. 9. Do some exercise. Stimulates endorphins in the brain, endorphins are the hormones released during exercise fun, listening to music or fun activities. 10. Find your passion. Me it was martial arts. It kept me busy enough to stop worrying. Life is much better when they work toward the goals you have in your heart. Finally, if all else fails, which I doubt, I recommend you consult a doctor. Your hormones may have need help to be balanced. Even if you put on medication, you say that this is temporary and does not need it for long.

natural anxiety remedies