How to cope with anxiety Panic Attacks?

All right. I have anxiety, panic attacks, like every day now. I worry about everything. Drive my car I'm stressed, I'm always paranoid about anything ever. My chest is all hot is like a tightning in my chest. I am very dizzy and lightheaded. Like this morning, I went to my doctor and my vision blurred and all I almost fainted. I go crazy. I am very worried all the time. I used to have like 9 hours of sleep night, and now if I have luck, I can sleep 5 or 6 hours. I can not sleep. I wake up late at night. Every little noise in my house, and I freak out. I need help coping that. As I'm having a heart attack, the other day with chest pain. And I have 22 and what is crazy. I have to solve this problem. And yes, my life is over beyond the stress, I stressed too easily and I need advice to handle my chaos.

I have a panic disorder / PTSD and depression and these things helped me, talk to your doctor about antidepressants (drugs such as Klonopin just made things worse for me) there are also antidepressants you can take the night to help sleep better if so much emphasis on a therapist can help. Yoga, exercise and breathing techniques are very useful for me. Technique of breathing called prana-yama is very useful during a panic attack is bad because calm.

YDB – Panic Attack (Song)