Is there a natural remedy for anxiety and Panic Attacks?

I have these crazy panic attacks that come out of nowhere I feel like I'm out of my mind … which in turn is even more afraid because I think if you really do not leave my mind I'll be locked in a psychiatric facility. Is there something better (lighter) that Xanax? I do not want to continue to take hits hard and end up being addicted. More importantly, natural or herbal remedy (mixed herbs) that can help?

There are herbs – but still a chemical dependency. I suggest you consult with a counselor, learn some meditation techniques and self-hypnosis to help healing. It works.

StilrizE – Anxiety (music video, and song about anxiety attacks)