What is stress?
anyone can explain what it is:-stress-Stress Symptoms. Negative and positive effects of stress, how to prevent negative Stress Coping Strategies to the Effects Of Stress .- Where to find a community support information and assistance for U.S. and Canada and thank willingly
Stress is the shape of your body to respond to any type of application. It can be caused by good or bad experiences. When people feel stressed by something going on around you, your body reacts by releasing chemicals in the blood. These chemicals give people more energy and strength, which may be a good thing if the stress is caused by a physical danger. But it can also be a bad thing if your stress level is a response to something emotional and there is no exit this excess energy and strength. This class will discuss the different causes of stress, how stress affects you, the difference between "good" or "positive" stress and "bad" or "negative" stress, and some common facts about how stress affects people today. Many things different things can cause stress – the physical (such as fear of something dangerous) emotion (like you care about your family or work.) Identify what you can do that Stress is often the first step in learning to better manage their stress. Some of the most common sources of stress: the stress of survival – you you may have heard the expression "fight or flight" before. It is a common response to danger in all humans and animals. When you are afraid of someone or something you can physically hurt, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape from it all together (flight). Is the stress of survival. internal constraints – Ever worry about what you can not do anything or worry for no reason at all? It is the internal stress and is one of the most important types of understanding and managing stress. internal stress is when people are stressed. This often happens when we worry about things you can not control or put ourselves in situations we know that cause us stress. Some people become addicted to the nature of the precipitates, tense, life style that results from being subjected to stress. They are very stressful situations and believes that stress over things that do not stress. Environmental stress – is a response to things around you that cause stress, such as noise, congestion and pressure of work or family. The identification of these environmental limitations and learn to avoid or deal with them, to reduce your stress level. Fatigue and overwork – This type of stress accumulates over a long period and can take a toll on your body hard. Can be caused by working too hard or too much work (s), school or home. It can also be caused by not knowing how to manage their time or how to take time for rest and relaxation. This may be one of the more difficult to avoid stress because many people believe this is beyond their control. More later in this course, we will show that you have options and provide some helpful tips to cope with fatigue. Stress can affect your body and mind. People under large amounts of stress can become tired, sick and unable to concentrate or think clearly. Sometimes people suffer from mental disorders. Therefore, if stress can be bad for you, how can you be "good" or "positive" stress? If you suffer from extreme stress or stress long term, the body will eventually get tired. But sometimes, small amounts of stress can be good. Understand your stress level is important. If there is nothing in your life makes you any stress or excitement, can not be boring or the height of its potential. If everything in your life, or a large part of his life causing you stress, you can experiencing mental health problems or make their behavior worse. Recognizing when you're stressed and stress management can improve your life. A little stress in the short term – eg what jobs you feel before an important presentation, testing, maintenance, or sporting event – can give you the extra energy you need for better you. But the long-term stress – for example, if during your work, school or family – can actually deplete your energy and your ability to perform well.
Positive Emotion in the Midst of Stress: Its Adaptive