Yoga in stress management

YOGA For Stress MANAGEMENT

By

Dr.J.Rajakumar

                       Today, science and technology has advanced to the highest rate. Yesterday, the innovation becomes obsolete. man's spirit must comply with speed of technology by using their intelligence. In this process, your mind gets tired and eventually leads to stress and fatigue. The doors of opportunity to relax do not call. This limitation is not just its impact on them, but also in its details, to load and society as a whole.

STRESS

  Stress Is Defined As a state of anxiety, tension, nervousness, tension, anxiety or constant pressure. This is what our body and has the experience to adapt to our changing environment.

According RSLazarus, stress occurs when a person perceives that he / she can adequately meet the demands made by them or when they see threats to their welfare. Stress results from an imbalance between demands and resources.

According to S. Palmen psychological stress, physiological and behavioral response of an individual when they perceive a lack of balance between the demands placed upon them and its ability to meet these demands, which eventually leads to poor health.

Spirit loses his balance when any problem of internal stress or external is severely. Therefore, its operation becomes turbid and harmony begins to fall slowly or quickly depending on the person's mental state. The person affected by a long period, becomes mentally ill with an intensity proportional to the degree of harmony lost. Consequently, the individual thought of action, form and behavior, and look to the balance and take various forms and abnormal forms of expression. There may be people of any age, any gender, on grounds of new socio-economic and the field.

The causes of stress: –

For the methodological process of yoga understandable, a brief analysis of the mental stressors is essential. All conditions that affect the mind of a particular jurisdiction three basic sources

i) Nature

ii) the company

iii) autonomy

In other words, the particular problem, the tensions and causes of mental imbalance in a person is oriented to nature, society, organization or self-directed.

  TYPE: – The nature of stress may be in the form of a natural disaster, the threat of animated creatures and special natural phenomena.

(Ex) Tsunamis, earthquakes. Etc.

COMPANY: "The stress comes in the same way the problems of society, can be religious, ethnic, racial, economic, political, etc, or linked to the various problems of adjustments to certain customs, habits, lifestyle, etc, of a particular community.

(Ex) The judgments in all rural

AUTO: – There could be countless problems of creating one's own person, while that arise due to certain beliefs, faith, ideas, habits, customs, and due to some internal feelings, like, hate, jealousy, revenge, love, romance, love and hatred.

Effect of stress: – According to Selye, stress is not necessarily a bad thing, depending on how you take it. The stress of exhilarating, work Creative success is beneficial, while that of failure, humiliation or infection is detrimental. Stress can sometimes lead to serious health problems and in cases extremes can cause death.

Stress and achieve positive results negative. If it is optimal tension

i) helps us to take action

ii) stimulating and exciting

iii) awareness and seek

Then, for any work we do, or we will face any task, we must have slack. If the stress level increases, the following problems facing physical and mental and disrupt the individual. So stress sometimes indirectly and directly affect people who are near and dear to him.

Physical problems: -

i) severe headache

ii) Crank

iii) heart failure

iv) diabetes

v) Strokes

problems Mental health: –

i) The suspicious

ii) Rejection

iii) anger

iv) depression

v) Insomnia

People with High Stress, in general, feel bad about themselves or the world around them. Fight for inactivity isolation and feelings of hopelessness.

YOGA: – Yoga is the restriction of flexion of consciousness. Yoga is a complete message for mankind. He has a message for the human body, the mind of man and the human soul. Yoga Sastra unequivocally recognizes the interdependence of body and mind. The prescribed exercises for the body and mind, so that both could be developed in a spirit of cooperation in such a state of psycho-physiological should stop enslaving the human soul. Yogis believe that the freedom of body and of slavery and the spirit, the soul is aware of the existence of such infinite infinite.

Constant practice in Yoga, you can come all the difficulties and eradicate all weaknesses. The pain may spread to happiness, sadness, happiness, success and failure in the disease in perfect health. Determination, patience and perseverance will lead to the goal.

We can say that the goal of yoga is to achieve perfect harmony in the individual, because I want the process of putting and achievement, following the realization of the futility of this process. It is a state of separation from the misery and pain, a state of silence and peace. But it becomes almost impossible for most of us to reach this stage, because the minds of most of us are constantly caught in the illusion, in search of security, prestige, power, permanent and lasting pleasure, and so on. So we have to always have a problem caused by the wishes desires, hopes and despairs, as greed. It becomes very difficult to understand clearly how this load and the voltage is essentially our own work, because of our beliefs, judgments and conclusions, almost never afford to think in a free manner. We are conditioned by the beliefs that no longer knowledge, gather family, friends, teachers, leaders and other influential members of society. This conditioning process has a great influence on almost all children born in society. The goal of yoga is to end this way, society and grief. A person then stop looking at the challenges they face, through what others have said, and the beginning of understanding the whole situation as it is. But all that is outside the reach of most of us, because we lack sensitivity and ease of mind. It is therefore that people who reach the goal of yoga are very rare in any society.

 

Description some yoga exercises for stress-free status

  Below are selected yoga practices spread in the training program.

i) meditation (breathing observation)

ii) Ujjayi Pranayama

iii) asana Paschimottan

iv) asana Bhujanga

v) Trikona asana

vi) asana Sarvanga

vii) asana Dhanur

viii) Hala asana

Re yoga Result

i) the stable equilibrium of the autonomic nervous system, with a tendency to domination Paragraph sympathetic nervous system, rather than the usual – induced the dominance of the sympathetic nervous system.

ii) decreases the pressure pressure (especially important for reactors hypo)

iii) improves sleep

iv) somatic and raise awareness kinesthetic

v) improves mood and increases subjective well-being

vi) Self-acceptance and increasing choice Itself

vii) allowances for social benefits

viii) The hostility decreases

ix) improving overall health

The above results help us to reduce stress.

The measures to correct STRESS

i) Avoid peer pressure

ii) A good exercise and healthy diet

iii) the control of breathing

iv) Relaxation techniques

v) A good rest

thoughts vi) reliance on calm, clear and calm

vii) Self-confidence

Research results in recent days have shown that yoga is a good remedy for stress. By adhering strictly to the above corrective measures, in tour practice of yoga. The above resources are an integral part of yoga.

The trend accelerated throughout the world to the present situation is people aware that yoga is essential for a safe and secure life. But it takes a mandatory practice at all levels from childhood to adulthood. It is imperative make an obligatory stop on the grass of a child to school until his last breath.

 

                   

 

 

 

About the Author

Simple Stress and Strain