Can we discuss the positive effects of cortisol vs negative effects?
The cortisol. A stress hormone that, in times of stress can burn muscle and fat to produce energy quickly. Cortisol is essential for weight loss during a difficult year, with periods of pause minimum, you can take advantage of their function to burn fat. Although it also burns muscle too, which can be reversed with a heavy meal directly after training or a protein shake. On the other side. Being in a constant state of stress, as during the day can cause large amounts of cortisol in the body that may lead to weight gain. thoughts?
active cortisol person = a lot of fat lazy cortisol does nothing bad = realllyyy
Office Stress Fight Flight Adrenaline Cortisol Acetylcholine