Help cholesterol?

He had chest pain since the beginning of January for unknown reasons. I had an ultra sound x-Mi chest, blood and urine, and Stress Test this thing … but everything went normal, but blood tests …. My cholesterol is 173 (which is normal for the doc said) my level LDL cholesterol is 100 and my HDL is 32 ….. but my triglyceride level increased to 206 … who said he was high. and I do not understand because they are made of triglycerides excess carbohydrates .. I do not use them or whatever it is. but I weigh 165 and I have 6'1''et 17 years … Not that I like overweight or old, when they kindda probs. my blood sugar was normal .. I was 80. nobody knows what are the risks of having high triglyceride levels? and the doctor knoweither A coastline on the ground or it may be my shit for a diet? I never had this problem before. What kind of diet can reduce triglycerides? a website, you can watch face to this problem?

Triglycerides is not good for anyone of any age … predisposing to coronary heart disease and heart disease later in life … This is often eating too rich in saturated fat … and can also be caused by eating too many calories in carbohydrates, which are then converted into triglycerides and stored in fat cells for use later when energey necessary. This is what you should do: 1. Maintain a healthy weight healthy … since you are of healthy weight and … keep it that way! 2. The exercise and continue to stay active. 3. Cut the saturated fat …. is the most important. Saturated fats are found in foods of animal origin, Bacon, Hamburger, whole milk, butter, sausages, etc … 4. Replace good for you, such as monounsaturated fats and polyunsaturated fat found in olive oil, canola oil, nuts and fish … improve your cholesterol level. 5. The omega-3 fatty acids good substance lowers cholesterol … They are found in fish such as salmon, mackerel, tuna, trout and sardines … If you do not eat fish, you can take a pill capsule fish oil that is sold in all pharmacies. 6. Soluble fiber … growth of vegetables … or take a fiber supplement like Metamucil. 7. Do not drink alcohol ….. This is very important because even a small amount of alcohol will make your high triglycerides. 8. Smoke … that narrows arteries and reduces circulation, which is hard on your heart. 9. Learn … study of different types of fats … Some buzzwords for you to look for the following: saturated fat, Hydrodgenated oil, trans fat, monounsaturated fat, polyunsaturated and essential fatty acids like Omega 3 and Omega-6. 10. Visit the website www.americanheart.org Good Luck, Nurse Angie

Avoid Chronic Degenerative Disease with Factor4 Weight Control