Stress Urinary Incontinence Exercises

stress urinary incontinence exercises

Urinary Incontinence: loss of bladder control in women

Urinary incontinence is the inability to control urination from the bladder and is defined as loss of bladder control. The severity of urinary incontinence ranges from occasionally leaking urine when you cough or sneeze to have a sudden urge to urinate, if you can not go to the bathroom in time. If you are one of many people suffering from urinary incontinence, please consult your title = "Doctor"> doctor. In many cases, lifestyle changes or simple medical treatment may relieve your discomfort or stop urinary incontinence. For who are unable to find relief by using non-invasive treatments, surgical options are also available.

Types urinary incontinence

There are several types of urinary incontinence, including:

  • Stress urinary incontinence. This is a loss urine when pressure – stress – in the bladder by coughing or sneezing.
  • Urge incontinence. This of a sudden, intense urges to urinate followed by the involuntary loss of urine. Your bladder muscle contracts and can give warning of a few seconds to a minute to get to the bathroom.
  • Incontinence IU. If frequently or constantly leaking urine you may have overflow incontinence, the inability to empty the bladder.
  • Mixed incontinence. If you experience symptoms of more than one type of urinary incontinence as Stress Incontinence and urge incontinence, mixed incontinence that is.
  • Functional incontinence. Many seniors, especially those in nursing homes suffer from incontinence simply due to physical or mental impairment that prevents them from making him to the bathroom in time.
  • Gross total incontinence. This term is sometimes used to describe urinary incontinence, day and night, or an uncontrollable leakage newspapers of large volumes of urine. In such cases, the bladder has no storage capacity.

Talk to your doctor

Do not be embarrassed to discuss incontinence with your doctor . Urinary incontinence is not an inevitable consequence of aging and most people with incontinence can be helped or cured. Urinary incontinence is not the disease is a symptom and can be caused by daily habits and underlying diseases or physical problems, including hydration, the use of certain medications, pregnancy and childbirth, as well as an enlarged prostate. It is important to consult your doctor to determine the cause of urinary incontinence.

Factors that increase the risk of urinary incontinence

  • Between the sexes. Because pregnancy, childbirth and menopause, women are more likely than men to be stress urinary incontinence. However, men who have prostate problems increased risk of urgency and incontinence.
  • Age. As we age, muscles of the bladder and urethra lose their strength.
  • Excess weight. Being obese or overweight increases the pressure on the bladder and surrounding muscles, weakening them and allowing urine to leak when you cough or sneeze.
  • Smokers. Chronic cough related to smoking can cause episodes of incontinence or aggravate incontinence have other causes.
  • Other diseases. Kidney disease or diabetes may increase the risk incontinence.

The you can do

The treatment of urinary incontinence depends on type of incontinence, the severity of the problem and the underlying cause. Often a combination of treatments used. Treatment options range from non-invasive approaches, including behavioral techniques, such as bladder training and fluid management and nutrition and physical therapy, including pelvic floor strengthening exercises and electrical stimulation to more aggressive options, such as surgery and "Drugs> and surgery.

Surgery

If other treatments do not work many surgical procedures have been developed to solve the problems caused by urinary incontinence.
Some of the most common procedures include:

  • An inflatable artificial (human) sphincter is a device that prevents the flow of urine when the urinary sphincter does not work that way. When the need to urinate, the artificial sphincter cuff can be relaxed so that urine can flow.
  • Implants, collagen injections are performed to help control the leakage that is caused by sphincter weak.
  • Retropubic suspension surgery is to help control stress incontinence. Surgery helps close the urethra and bladder neck.
  • Establishing free vaginal tape procedure For Stress to help control stress incontinence. The procedure used to close the urethra and neck of the bladder.

About the Author

Samantha Gluck is a who specializes in various topics including pediatric healthcare, OB/GYN healthcare, business and much more.

According to Winnie – Urinary Incontinence – Dr. Bela Kudish – Orlando Health


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