Why do I feel so overwhelmed? How I can relieve stress?

I'm never in the mood to study more, but I have a lot task and the project next week. I am now and the end I studied for about 2-3 hours and that most task. I should not have left before, but I always felt he did nothing. my head still hurts and my stomach hurt because I feel so overwhelmed keep all this. I know I can take a break, but im afraid I will not end. Has anyone felt this way? What are some Good Stress painkillers to combat this frustration?

Take a hot bath and put some bath salts and turn off the lights and light candles. You can even put some soft music if desired. or something that always helps me is to get his pajamas and just give a walk. good note.

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