What are some ideas For Stress management for students?
I'm going to college and working part time, and I'm stressed! Not to mention that the struggle with social anxiety, in addition to stress, which in turn increases anxiety. Stress is breaking the head and sometimes I feel like I'm a point of having a nervous breakdown. Good ideas for dealing with stress?
Slow down if possible. You get very clear signals that it is beyond its boundaries. If you do not listen to these signals, fireworks happen. I was there. I had to remove half of a school after an attack of nerves, PAM fell like a stone, the poor news. If you can not reduce after best efforts, consult your Counseling Center / Health Services for a consultation. This is serious. Treat like an imminent health problem because it could become very easy. Small steps to help you: plan your day with rigor, with a written format as a planner. Breathing exercises is not cheesy – it works! Low time of the night to rest. Make sure they are paying attention to nutrition, and if possible, get enough sleep. While you're under fire, only to avoid social situations, are not a priority. No need to add to your stress.
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